Understanding first steps

Sometimes you just don't know

where to start.

First steps to processing grief can be hard.

Here's a resource for individual, confidential processing.

Professional therapists can use this non-judgmental self-help plan to work through grief after a choice decision with their clients.

If you are working with your therapist, you can suggest this resource as a self-help plan to help them work with you.

(Available in Kindle, Audible or Hard copy.)

This free resource can help professionals understand the complicated grief associated with choice decisions.  Written by a therapist for therapists.

Non Judgmental.